Terms of Use

Last updated: May 17, 2026

1. Acceptance of Terms

By accessing or using this website ([Website URL]), you agree to be bound by these Terms of Use. If you do not agree with any part of these terms, please do not use this website. These terms apply to all visitors and users of the site.

2. About This Website

This website is operated by [Your Name / Company Name] and provides information, recipes, and resources related to the ketogenic (keto) diet and lifestyle. The content published here is for informational and educational purposes only and does not constitute professional medical or nutritional advice.

3. Use of Content

All content on this website — including text, images, recipes, graphics, and logos — is the property of [Your Name / Company Name] and is protected by applicable intellectual property laws. You may:

  • Read and view the content for personal, non-commercial use.
  • Share links to our pages on social media or other websites.

You may not:

  • Copy, reproduce, or republish content without prior written permission.
  • Use our content for commercial purposes without authorisation.
  • Scrape, systematically download, or redistribute our content in bulk.

4. No Medical Advice

The information provided on this website is for general informational purposes only. Nothing on this site constitutes medical, nutritional, or health advice. Always consult a qualified healthcare professional before making significant changes to your diet or lifestyle. We accept no liability for decisions made based on the content of this website.

5. User Conduct

When using this website, you agree not to:

  • Engage in any unlawful activity or violate any applicable law or regulation.
  • Transmit spam, malware, or any harmful or disruptive content.
  • Attempt to gain unauthorised access to any part of the website or its systems.
  • Use the site in any way that could damage, disable, or impair its functionality.

6. Third-Party Links

This website may contain links to third-party websites for your convenience and information. We do not endorse or control those websites and are not responsible for their content, privacy practices, or accuracy. Visiting linked sites is at your own risk.

7. Disclaimer of Warranties

This website is provided on an “as is” and “as available” basis. We make no warranties, express or implied, regarding the accuracy, completeness, reliability, or suitability of the information provided. We do not guarantee that the website will be uninterrupted, error-free, or free of viruses.

8. Limitation of Liability

To the fullest extent permitted by applicable law, [Your Name / Company Name] shall not be liable for any direct, indirect, incidental, consequential, or special damages arising from your use of, or inability to use, this website or its content. This includes, without limitation, loss of data, loss of profits, or personal injury.

Nothing in these Terms of Use excludes or limits liability that cannot be excluded under applicable EU consumer protection law, including the EU Consumer Rights Directive (2011/83/EU).

9. Online Dispute Resolution

If you are an EU consumer and have a complaint about a product or service purchased via this website, you may use the European Commission’s Online Dispute Resolution (ODR) platform: ec.europa.eu/consumers/odr. Our email address for this purpose is [your@email.com].

10. Governing Law

These Terms of Use are governed by and construed in accordance with the laws of [Your Country / EU Member State]. Any disputes arising out of or relating to these terms shall be subject to the exclusive jurisdiction of the courts of [Your Country / EU Member State], without prejudice to your rights as an EU consumer under applicable mandatory local law.

11. Changes to These Terms

We reserve the right to update or modify these Terms of Use at any time. The “Last updated” date at the top of this page reflects the most recent revision. Continued use of the website after any changes constitutes your acceptance of the revised terms.

12. Contact

If you have any questions about these Terms of Use, please contact us at:
[Your Name / Company Name]
[Your Address]
[your@email.com]