Breakfast

Fluffy Almond Flour Pancakes

Light, fluffy, and genuinely satisfying. These almond flour pancakes taste like the real thing — with just 3g net carbs per serving. Perfect for a lazy weekend morning or meal-prepped ahead for the week.

10m
Prep
15m
Cook
2
Servings
3g
Net Carbs

Ingredients

  • 1 cup almond flour, blanched
  • 2 large eggs
  • ¼ cup unsweetened almond milk
  • 1 tbsp erythritol or monk fruit
  • 1 tsp baking powder
  • ½ tsp vanilla extract
  • pinch salt
  • 1 tbsp butter or coconut oil (for pan)
Nutrition per serving
320
Calories
27g
Fat
12g
Protein
3g
Net Carbs

Instructions

  1. In a medium bowl, whisk together the almond flour, baking powder, salt, and erythritol until evenly combined. Break up any clumps in the almond flour.

  2. In a separate bowl, whisk the eggs, almond milk, and vanilla extract together until smooth. Pour the wet ingredients into the dry ingredients and stir until a smooth batter forms. Let rest for 2 minutes — the batter will thicken slightly.

  3. Heat a non-stick skillet or griddle over medium-low heat. Add the butter and let it melt and coat the pan. Almond flour pancakes brown faster than regular pancakes, so medium-low is important here.

  4. Pour roughly ¼ cup of batter per pancake onto the pan. Spread gently into a circle about 4 inches wide. Cook for 2–3 minutes until bubbles form on the surface and the edges look set.

  5. Flip carefully with a thin spatula and cook for another 1–2 minutes until golden brown on the second side. Almond flour pancakes are more delicate than wheat pancakes — flip gently.

  6. Serve immediately with butter, sugar-free maple syrup, or fresh berries. Leftovers keep well in the fridge for 3 days — reheat in a pan or toaster for best results.